When you go to work, no matter how much you enjoy your job, it can be stressful. Stress can cause a lot of health issues, including problems with your heart. Stress can also lead to injuries on the job because you are not completely focused on the task at hand. Today, our Los Angeles stress-related injury attorney has six ways you can deal with stress at work.
Working with a host of different personalities can bring about conflict. You should try to avoid it as much as possible if you want to reduce your stress. Conflict can cause you a lot of emotional and interpersonal issues. These issues can mount, especially if you don’t have a good stress relief outlet, which is why you should reduce or avoid conflict at the workplace.
It can be difficult to find comfort sitting in front of a computer for 10 hours per day or standing on your feet for eight hours. Do your best to make yourself comfortable when at work. Whether this is includes getting a new chair for your office or using a standing desk, do whatever it takes. If you work in a job that has you standing often, take breaks and sit down, wear comfortable shoes, and try to avoid leaning on one leg or the other.
Multitasking is a thing of the past when it comes to work. Multitasking used to be considered a great tool to get more than one thing done at a time when at work. This method of work can cause more than enough stress for one person. Stop multitasking if you’ve noticed your stress levels increase. Aside from causing stress, multitasking can also lead to mistakes in your work, which can jeopardize your job security.
Go for a walk when on your lunch break. Most lunch breaks range from 30 to 60 minutes. This is prime time to go for a calming walk. Don’t use your phone except for music. Avoid taking calls, sending texts, or reading emails. Also avoid doing anything on your phone related to work while on this walk. It will go a long way towards helping with your stress levels.
Organization is key when it comes to reducing your stress on the job. If your office is a mess you will have trouble finding important papers, which can lead to missing a project deadline or other issue. Put all files in a cabinet, all paperwork in appropriate files, and all books on the bookshelf.
One of the biggest causes of stress at work is not having clear requirements for the job you are working on. Seek clarity in your job requirements, especially if they continually change, so that you know exactly what it is you are responsible for at work.